Being in the industry for over 20 years, serving both the private and corporate sector, I have faced numerous dynamic situations and vital questions. One of the questions that I commonly receive is “How do I balance my work and personal life?” The unique complexity of this question impacts both employers and employees on a daily basis. We want (and need) to be as productive, insightful and tentative as possible in both situations, but how? The answer is not simple but it is effective. From firsthand experience, training and feedback I can confidently say resiliency is a key to life. Resiliency is about navigating the situation and finding a way through. By becoming resilient you will be able to adapt to changing times, manage second hand stress, learn to cope with a bad day, find your calm factor, evaluate your mental health, and manage workplace stress and different personalities. These are just a few of many tailored training sessions I deliver to corporations, managers, employees, professional athletes and individuals throughout their journeys to becoming resilient. By adapting and training your brain to become resilient, you will witness significant advancements on critical decision-making, productivity, stress relief, increased energy, mental happiness and life goal achievements.