Recognizing when you or a loved one might benefit from professional support is an important step in managing mental health effectively. Here’s a guide to help you understand when it’s time to reach out to a mental health professional.

Starting school gives many children feel a mix of excitement and nervousness. For children dealing with anxiety, this transition can be particularly challenging.

In a world that is becoming more aware of issues like equality, inclusivity, and wellness, there is one topic that still struggles to shed its veil of stigma: mental health.

Changes in our lives are certainly inevitable, whether it be the seasons of Mother Nature or the seasons of Life.  When we are at our best and most resilient selves, we are definitely more open to the idea of change.  Yet, especially when we are somewhat stressed or overwhelmed, even positive changes can seem daunting.

Cell phones have become such a huge part of our daily lives and provide many benefits and advantages.  Psychologists are cautioning about the many negative sides of too much time on our cell phones, especially at night.  Scrolling on our cell phones in the evening as been scientifically proven to affect sleep.

Managing our thoughts is the best tool for optimal well-being!  When we face stress the brain’s primal response is to switch to “fight or flight” mode.  In doing so, our prefrontal cortex shuts down, which dramatically slows problem solving and thought processes skills. 

Music is a total mood game changer!  Music can create a happy mood, a sad mood, a nostalgic mood,  - you get the point!  Music is often described as food for the soul due to its profound emotional, psychological, and spiritual effects on individuals.

Workplace workshops can offer numerous benefits to both employees and organizations. Here are some of the key advantages.