The "4F's"—Fight, Flight, Freeze, and Fawn—are instinctive stress responses humans and animals display when confronted with a perceived threat. These reactions are part of the autonomic nervous system, specifically the sympathetic (fight/flight) and parasympathetic (freeze/fawn) systems. Here's an overview of each response and how people

Parenting teenagers can feel like walking a tightrope. One moment, they seek your guidance and support; the next, they’re pushing boundaries and asserting their independence.

In the hustle and bustle of daily life, we’re often reminded to check in on various aspects of our well-being. We schedule regular appointments for dental cleanings, eye exams, and physical check-ups. We indulge in massages or wellness retreats to relieve stress and maintain our health.

As winter rolls in and the days grow shorter, many people experience a dip in their mood known as the "winter blues." For some, this can even escalate into Seasonal Affective Disorder (SAD), a more severe form of seasonal depression.

The start of a new year often brings a wave of motivation to set ambitious goals. January feels like a fresh slate, and the desire to overhaul our habits and lives is palpable. However, while enthusiasm is a great motivator, it’s essential to channel it into realistic and achievable goals.

In today's fast-paced world, mental health and financial wellness are more connected than many of us realize. The stress of managing money—or feeling like you're not managing it well enough—can create anxiety, depression, and a host of other mental health issues.

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can be a complex period filled with emotional challenges, stress, and even loneliness. If you’re finding this time of year overwhelming, you’re not alone. Here are some tips and insights to help maintain your mental health this Christmas.

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based form of psychotherapy that has gained widespread recognition for its effectiveness in treating a range of mental health conditions, particularly those involving emotional dysregulation.