Feeling a bit down but not quite ready for a major change? Sometimes, it's the little things that can

make a big difference.

Cortisol is a vital hormone in your body, often referred to as the "stress hormone" due to its role in the body's stress response.

Heading back to school, whether for the first time or after a long break, can be a challenging experience for both children and parents.

Your thoughts shape your reality. This simple yet profound truth underscores the transformative power of positive affirmations and compassionate self-talk.

In our fast-paced world, finding moments of mindfulness can be transformative. Mindfulness isn’t about achieving perfection; it's about being present.

In today’s fast-paced world, mental health often takes a back seat to work, family obligations, and digital distractions. But just like physical health, mental well-being thrives with consistent care and intentional practices.

Do you feel like you are your own worst critic?  In my workshops, I encourage clients to become aware of the negative self-talk happening in the background of our minds.