In our fast-paced world, it's essential to evaluate whether the people and habits in our lives are energizing us or leaving us drained. Are we surrounding ourselves with "energy givers" or "energy takers"?
Energy Givers
Energy givers are those elements that fill us up and make us feel vibrant, safe, and supported. Here are some examples:
Hydration: Keeping your body well-hydrated is crucial for maintaining energy levels.
Rest (Guilt-Free): Allowing yourself to rest without feeling guilty is vital for recharging.
Moving Your Body: Physical activity boosts endorphins and enhances your mood.
Meditation: Taking time for mindfulness can center your thoughts and reduce stress.
Nourishing Food: Eating nutritious food fuels your body and mind.
Sunlight: Exposure to sunlight can elevate your mood and energy.
Positive & Meaningful Relationships: Surrounding yourself with uplifting people enriches your life.
Energy Takers
Conversely, energy takers can leave you feeling depleted. They include:
Negative Self-Talk: Constantly criticizing yourself can be draining.
Poor Sleep: A lack of restful sleep can sap your energy.
Toxic Relationships: Interactions that leave you questioning yourself are harmful.
Overworking: Balancing work and play is crucial to avoid burnout.
Excessive Screen Time: Too much screen exposure can be mentally exhausting.
Unclear/Lack of Boundaries: Without boundaries, you might find yourself overwhelmed.
People Pleasing: Constantly trying to please others at your own expense is tiring.
Steps to Balance Your Energy
Awareness is the first step to managing your energy. Recognize the givers and takers in your life. Once aware, setting boundaries can protect your energy and well-being. Remember, it’s okay to change your environment and habits to foster a more positive energy flow.
If you often feel more drained than energized, know you’re not alone. Therapy can be a valuable tool in identifying what deserves your energy and how to reclaim your peace. Ready to start your journey toward a more balanced life? Consider booking a session today, and your future self will thank you!
Best,
Sherry Campbell Group
