September marks Suicide Prevention Month, a time dedicated to raising awareness and breaking the stigma surrounding mental health struggles. It is a crucial reminder that reaching out for help is a sign of strength, not weakness. Here are some important messages to keep in mind:
Asking for Help is Brave
Seeking support shows immense courage. If you or someone you know is struggling, reaching out can be the first step towards healing.
Your Existence Matters
The fact that you are here is proof that you are needed. Your life is valuable, and your story is not over.
Direct Conversations Can Save Lives
Directly asking someone about suicide does not increase the likelihood of it happening. It's important to engage in open conversations to provide the support that might be needed.
Kindness and Empathy are Powerful Tools
Being kind and empathetic can make a significant difference. Don't shy away from talking about suicide; these conversations could save lives.
You Are Enough
Remember, you are enough just as you are. Express love and kindness to those around you; they might need it more than you know.
Your Voice Matters
Silence doesn't save lives—conversations do. This month, let's choose connection and break the silence. Your voice and life matter.
If you or someone you know needs support, Sherry Campbell Group offers confidential sessions with licensed therapists. Call 289-362-3252 to schedule an appointment.
Immediate help is available by calling or texting 988, or visiting the nearest hospital.
Resources for Support:
COAST: 1-866-550-5205
9-8-8: Suicide Crisis Helpline (Anywhere in Canada)
Kids Help Phone: 1-800-668-6868 (for those 20 years & younger)
Talk Suicide Canada: 1-833-456-4566
Trans LifeLine: 1-877-330-6366
Let's commit to being there for one another and fostering a community where everyone feels safe to speak up and seek help.
Warmly,
The Sherry Campbell Group
Follow us on social media for more support and resources: @sherrycampbellgroup
