Cell phones have become such a huge part of our daily lives and provide many benefits and advantages.  Psychologists are cautioning about the many negative sides of too much time on our cell phones, especially at night.  Scrolling on our cell phones in the evening as been scientifically proven to affect sleep.

Managing our thoughts is the best tool for optimal well-being!  When we face stress the brain’s primal response is to switch to “fight or flight” mode.  In doing so, our prefrontal cortex shuts down, which dramatically slows problem solving and thought processes skills. 

Music is a total mood game changer!  Music can create a happy mood, a sad mood, a nostalgic mood,  - you get the point!  Music is often described as food for the soul due to its profound emotional, psychological, and spiritual effects on individuals.

Workplace workshops can offer numerous benefits to both employees and organizations. Here are some of the key advantages.

In the fast-paced and often stressful world we live in, taking care of our mental health is as crucial as caring for our physical well-being. However, despite growing awareness, many people still overlook the importance of seeking professional help when dealing with emotional challenges.

We have come a long way in breaking the stigmas about Mental Health.  . It is a strength to be self aware and acknowledge the wide range of mental health indicators.  . Taking care of our mental health is crucial for all part of our healthiness, wellbeing, and optimal happiness.

Managing our thoughts is the best tool for optimal well-being!  When we face stress the brain’s primal response is to switch to “fight or flight” mode.  In doing so, our prefrontal cortex shuts down, which dramatically slows problem solving and thought processes skills.  Essentially, we are shifted into emergency gear.  This is very helpful, when needed!  For example, if I need to quickly run across a street to avoid getting hit by a car.

When we are resilient, we are feeling at our best to deal with the inevitable hard things and experiences that come our way.  When we are pro-actively prioritizing our resilience factor, we understand that bad things happen, and we bounce back from adversity and Be Better than when we started.